Tag Archives: welcome

December 31 – Welcome!

Dear Friends, I will be participating in a New Year’s Retreat with Susie Harrington this weekend. (Not to worry – I have posts queued up for the next couple of days! But I won’t be monitoring emails or messages Friday evening through Sunday afternoon.) One of the things I love about retreats with Susie is the way she… Read More »

Finding the Heart of Wisdom in January 2022

Dear friends, I will be offering daily meditation emails again for January 2022. Are you interested in participating? Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. I intend to keep it short-ish and light. This year,… Read More »

Starting 2021 with Mindfulness and Kindness

Once again, I will be offering daily meditation emails in January 2021. Are you interested in participating? This year, I’ll explore the theme of Starting 2021 with Mindfulness and Kindness. I’m currently in a Mindfulness Teacher Training Program with Mark Coleman and Martin Aylward, so my plan is to use January to build up a collection of resources… Read More »

Cultivating balance in 2020

Once again, I will be offering daily meditation emails for January 2020. Are you interested in participating? I haven’t drafted everything out in full detail yet, by my plan is to explore the equanimity and balance. Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form… Read More »

December 31 – Welcome!

Dear Friends, We are about to start another month-long exploration of ways to support a daily meditation practice. I’m so honored to have you as part of this community. The theme we will be exploring this month is infusing mindfulness with kindness as we go about daily life, with inspiration from the book Boundless Heart: The Buddha’s Path… Read More »

Can you believe it? 2019 is almost here!

Once again, I will be offering daily meditation emails for January 2019. Are you interested in participating? I haven’t drafted everything out in full detail yet, by my plan is to explore the theme of infusing mindfulness with kindness as we go about daily life, with inspiration from the work of Christina Feldman’s Boundless Heart. Similar to previous… Read More »

Coming soon for January 2018

Once again, I will be offering daily meditation emails for January 2018. Are you interested in participating? I haven’t drafted everything out in full detail yet, by my proposed theme is “bringing mindfulness practice to daily life”. Similar to last year’s offering, I’ll send out an email each day in January, with links to recorded talks or articles,… Read More »

Coming soon for January 2017!

Dear Friends, For many of us, the new year is a time of new beginnings, of a fresh start. It’s a time we can remember what matters to us and set our aspiration for the year ahead. Many of us would like to develop a daily meditation practice. To support us in this endeavor, I will be facilitating a… Read More »

Welcome to the SIMC Daily Meditation Support for Jan 2016

Dear friends, Welcome to the Saskatoon Insight Meditation Community Daily Meditation Support for January 2016! Starting January 1, 2016, look for a daily email to give you a little bit of extra inspiration to maintain a daily meditation practice. Each email may contain one or more of the following tips: A quote or a poem A link to… Read More »