Dear Friends, Continuing with the talk from Kamala Masters, “Equanimity-Seeing the World with Quiet Eyes“ Kamala mentions the eight worldly conditions. They are: Gain and loss Fame and disrepute (when Adrianne Ross was in Saskatoon last October, she described this as “being seen and being ignored”, which might be more relateable) Praise and blame Pleasure and pain Here’s… Read More »
Dear Friends, This is the fifth year I have offered this daily email in January, and I’m honoured that you have chosen to join me in this iteration. When it comes to choosing a theme, I often find that something speaks to me in several ways through the year. The idea of balance has been something I’ve been… Read More »
Dear Friends, Christina Feldman closes the first chapter on Immeasurable Kindness by discussing bringing metta into what she calls “the world of events and experience”. She notes that aversion can pop up in many scenarios, not just in the realm of human relationships. We can bring this quality of metta to whatever circumstances we encounter. Christina writes, We… Read More »
Dear Friends, We are about to start another month-long exploration of ways to support a daily meditation practice. I’m so honored to have you as part of this community. The theme we will be exploring this month is infusing mindfulness with kindness as we go about daily life, with inspiration from the book Boundless Heart: The Buddha’s Path… Read More »
Dear Friends, I’m on retreat until Tuesday afternoon, but I’ve queued up some emails to keep you inspired while I’m away. Yesterday, we looked at the first three of the seven factors: mindfulness, investigation, and energy. Today, we’ll look at the next three: joy, tranquility, and concentration. Joy As our mindfulness deepens, we investigate, and then that rouses… Read More »
Dear Friends, I’m on retreat until Tuesday afternoon, but I’ve queued up some emails to keep you inspired while I’m away. Bhante Gunaratana starts chapter 12 of The Four Foundations of Mindfulness in Plain English with the Gilana Discourse. One of the Buddha’s senior pupils was very ill, so the Buddha went to visit him and asked how he was… Read More »
Dear Friends, It’s been a pleasure to be a visitor to your inbox this past month. This is a special project for me, now in my second year. I appreciate having the opportunity to dig deep into teachings and readings, reflecting on what it means to me, and hearing from so many what it means to you. So… Read More »
Dear Friends, A few years ago, Brené Brown shared a quote on her blog from Brother David Steindl-Rast: The root of joy is gratefulness. We tend to misunderstand the link between joy and gratefulness. We notice that joyful people are grateful and suppose that they are grateful for their joy. But the reverse is true: their joy springs from gratefulness.… Read More »
Dear Friends, The Sunday Morning Insight Meditation Study Group listens to a recorded talk in the week, and then meets to meditate and discuss the talk on Sunday mornings. The talk this week is on joy. In the talk, Adrianne Ross shares a slogan from Pema Chödrön: Stop. Notice. Appreciate. Share. Here’s what Pema says about this slogan: Sharing… Read More »