Tag Archives: equanimity

January 30 – Finding the Heart of Wisdom

Dear Friends, Here we are, near the end of the month, and we have covered all the recordings from the retreat with Jill and DaRa. Some highlights from the last couple of weeks: The practice of appreciative joy (mudita), and that gratitude (wow thanks) is a supportive ally in cultivating this joy in the joy of others, as… Read More »

January 25 – Exploring equanimity

Dear Friends, In Equanimity Practice, Jill invites the retreat participants into another relational practice related to equanimity. First she brings in an interesting question, as this was the penultimate day of the retreat – inviting the participants to notice how they are responding to the ending of the retreat as that can highlight the habitual tendency we might… Read More »

January 24 – The heart of equanimity

Dear Friends, In Morning Instructions – Working with Equanimity, Jill sets the stage for practicing with equanimity as a heart quality. One of the ways to cultivate equanimity in practice is with the use of phrases. Jill summarizes some from various teachers that relate to cultivating equanimity with the truth of impermanence:Jack Kornfield: May I learn to see… Read More »

January 29 – The path we’ve travelled

Dear Friends, So now that we’ve zipped through four weeks of material, and we’re nearing the end of January, I thought we could take a step back and have a big picture of what we’ve been cultivating this month. 1 – What’s your why – setting an intention can help us stay oriented in our practice and life… Read More »

January 20 – The essence is kindness

Dear Friends, Turning now to Sally Armstrong’s talk, “Facets of Equanimity,” which looks at some ways to categorize the many ways equanimity is part of our meditation practices. Sally again mentions her list of lists. I don’t have her handout, but it likely incorporates items similar to those listed here:https://www.insightmeditationcenter.org/books-articles/dhamma-lists/ I appreciate her invitation that each of us… Read More »