Dear Friends, There have been times, when I’ve mentioned to friends or co-workers that I practice meditation and mindfulness, that I get the reply, “Oh, I could never do that – I can never stop thinking.” Jill addresses some of misconceptions we might have about thinking and meditation in the talk Mindfulness of the Mind. Many meditation instructions,… Read More »
Dear Friends, So now that we’ve zipped through four weeks of material, and we’re nearing the end of January, I thought we could take a step back and have a big picture of what we’ve been cultivating this month. 1 – What’s your why – setting an intention can help us stay oriented in our practice and life… Read More »
Dear Friends, As we move from a single-pointed focus (e.g. on the breathing) to a more open awareness of whatever is arising, the present moment becomes the primary object of attention. Being Present Breathe, relax and feel;take time to slow downthe pace of life. Watch therise and fall of moods, thebirth and death of dreams.Feelings and sensation seemso… Read More »
Dear Friends, There are many ways to practice meditation. Over the course of this month, we have started very with a narrow focus (breath) and have widened the scope of possibilities to invite the inclusion of body sensations, hearing, the flavor (pleasant thru unpleasant), thoughts and emotions. We have also invited some more heartful practices of kindness, compassion,… Read More »
Dear Friends, Today is the last day of the 5 day retreat with Adrianne Ross, so I’ll be back to the land of technology later this afternoon. I thank you for your patience! Meanwhile, here’s a reflection for today! I look forward to catching up with your responses. It’s hard to believe we’re at the end of January!… Read More »
Dear Friends, In the first guided meditation in the Daily Life Practice Retreat, Andrea Fella encourages the meditators to begin by cultivating a sense of ease and relaxation. Then, once one finds that place of ease, she suggests moving into a simple practice – not directing the attention to anything in particular, but sitting in the midst of our… Read More »
