Tag Archives: Bob Stahl

January 15 – Harmful and beneficial feelings

Dear Friends, Welcome to the beginning of our third week together! As you recommit to your intention for practice, here are some helpful words just posted on Tara Brach’s Facebook page: It is helpful to start your meditation with a reflection on what matters to you. Some meditation students bring to mind an all-encompassing aspiration, while others focus… Read More »

January 12 – body scan meditation

Dear Friends, In the Satipatthana Sutta, the Buddha set out the four foundations of mindfulness, the first being mindfulness of the body. There are many ways we can practice mindfulness of the body, including mindfulness of breathing, mindful walking, mindfulness of movements of the body in everyday activities (as mentioned yesterday), and through a body scan meditation. In… Read More »