Tag Archives: Jeanne Corrigal

January 19 – Practice to cultivate an unobstructed heart

Dear Friends, In Guided Meditation – Mudita, DaRa offers some opening comments, then sparks some generosity and gratitude through a story and reflection, and leads an appreciative joy practice that radiates joy to beings in all directions. She says we’re up to something radical here by intentionally cultivating joy, gladdening the heart. There are many joyful moments in… Read More »

January 31 – Practicing gratitude

Dear Friends, In insight meditation, we often practice cultivating four specific qualities of the heart: kindness (a.k.a. metta, loving kindness, goodwill, friendliness), compassion, joy (particularly joy in the joy of others, a.k.a. mudita), and equanimity (having a balanced perspective). In some circles, my fellow practitioners and I have discussed that this list could include a fifth quality: gratitude.… Read More »

January 10 – We must risk delight

Dear Friends, There’s a poem by Jack Gilbert called “A Brief for the Defense” that has this reflection: We must risk delight. … We must havethe stubbornness to accept our gladness in the ruthlessfurnace of this world. To make injustice the onlymeasure of our attention is to praise the Devil. Jack Gilbert, “A Brief For The Defense”https://www.poemhunter.com/poem/a-brief-for-the-defense/ The… Read More »

January 5 – Exhale and inhale

Dear Friends, This poem brings me a smile: One Attempt at Efficiency after an idea planted by Gabrielle Louise it never worksthis trying to exhale and inhaleat the same time ~ Rosemerry Wahtola Trommerhttps://ahundredfallingveils.com/2016/02/06/one-attempt-at-efficiency/ One of the most common ways to cultivate mindfulness is by turning attention towards the breath. This is something we can do any time,… Read More »