Tag Archives: joy

January 30 – Finding the Heart of Wisdom

Dear Friends, Here we are, near the end of the month, and we have covered all the recordings from the retreat with Jill and DaRa. Some highlights from the last couple of weeks: The practice of appreciative joy (mudita), and that gratitude (wow thanks) is a supportive ally in cultivating this joy in the joy of others, as… Read More »

January 19 – Practice to cultivate an unobstructed heart

Dear Friends, In Guided Meditation – Mudita, DaRa offers some opening comments, then sparks some generosity and gratitude through a story and reflection, and leads an appreciative joy practice that radiates joy to beings in all directions. She says we’re up to something radical here by intentionally cultivating joy, gladdening the heart. There are many joyful moments in… Read More »

January 18 – Wow. Thanks.

Dear Friends, In the latter part of the talk on Sympathetic Joy, Mudita, DaRa describes some of the impediments and allies of mudita, appreciative joy. The impediments include judgment, comparing, prejudice, demeaning, envy, avarice, selfishness, boredom. Thinking about boredom as an impediment to mudita is interesting! When we stop paying attention to the little things in life, and… Read More »

January 17 – Appreciative joy

Dear Friends, Today and tomorrow, I’ll turn to DaRa’s talk on Sympathetic Joy, Mudita. Mudita is a way of cultivating joy. It’s sometimes translated as sympathetic joy, appreciative joy, altruistic joy, empathetic joy. It’s a joy that arises when we can resonate with someone’s happiness and success. Here’s a little story that wakes up this quality of joy… Read More »

January 29 – The path we’ve travelled

Dear Friends, So now that we’ve zipped through four weeks of material, and we’re nearing the end of January, I thought we could take a step back and have a big picture of what we’ve been cultivating this month. 1 – What’s your why – setting an intention can help us stay oriented in our practice and life… Read More »

January 10 – We must risk delight

Dear Friends, There’s a poem by Jack Gilbert called “A Brief for the Defense” that has this reflection: We must risk delight. … We must havethe stubbornness to accept our gladness in the ruthlessfurnace of this world. To make injustice the onlymeasure of our attention is to praise the Devil. Jack Gilbert, “A Brief For The Defense”https://www.poemhunter.com/poem/a-brief-for-the-defense/ The… Read More »

January 30 – A family of qualities

Dear Friends, As this month of reflection draws to a close, I’m going to circle back to the beginning of the book, where Christina Feldman presented how these practices work together to support one another: Kindness, compassion, joy, and equanimity are a family of qualities that support, strengthen, nourish, and balance one another. Immeasurable kindness teaches us a… Read More »

January 22 – Contentment

Dear Friends, There’s a poem that Susie Harrington often recites at retreats I’ve attended. It has become a bit of a touch-point for me – anytime I need to reconnect to the “why am I doing this”… Bhuta Thera: No Greater Contentment When the thundering storm cloud roars out in the mist,And torrents of rain fill the paths… Read More »

January 27 – Seven positive qualities (part 2)

Dear Friends, I’m on retreat until Tuesday afternoon, but I’ve queued up some emails to keep you inspired while I’m away. Yesterday, we looked at the first three of the seven factors: mindfulness, investigation, and energy. Today, we’ll look at the next three: joy, tranquility, and concentration. Joy As our mindfulness deepens, we investigate, and then that rouses… Read More »