Dear friends,
I will be offering daily meditation emails again for January 2025. Are you interested in participating?
As in previous years, I will send an email each day throughout the month of January. This year’s theme, Strength for the Journey: Energizing Mind and Heart, focuses on the energy (viriya) factor of the seven factors of awakening. Together, we will explore how this vital quality supports resilience, enthusiasm, and steady commitment in practice, empowering us to meet life’s challenges with purpose and vigor.
Each week will be thoughtfully structured:
- Two days dedicated to reading or listening.
- Two days focused on reflection.
- Two days for practice.
- One day each week to cultivate heart qualities.
If you are interested in receiving these emails, please click the link below to subscribe or send me an email:
http://www.grzesina.net/lists/?p=subscribe&id=1
(be sure to check the box for “Daily meditation – January 2025”)
You can also follow along through the blog by subscribing via RSS or using the “Subscribe to get blog updates by email” option in the sidebar or footer.
Additionally, I invite you to join me and the Saskatoon Insight Meditation Community on the evenings of January 1, 8, or 15 – either in person or online – where I will be facilitating meditation sessions. You can find more details here.
I hope these daily messages will support you in maintaining or developing a steady and nourishing practice.
With best wishes,
Andrea