Dear Friends, The practice of muditā is an empathetic joy that celebrates the good fortune, happiness, and joy of others. Oren Jay Sofer describes it this way: This is mudita: feeling the happiness of another. The capacity for empathic resonance is innate. When empathy meets the happiness and the success of another, when there’s no craving or constriction,… Read More »
Dear Friends, We’ll look at another couple of ways we can incline our hearts towards joy – confidence and gratitude. Confidence There was some level of confidence that brought you to the practice of meditation – maybe you met someone who inspired you, or read about it, or some other way that sparked your interest. You’ve probably experienced… Read More »
Dear Friends, There’s a poem that Susie Harrington often recites at retreats I’ve attended. It has become a bit of a touch-point for me – anytime I need to reconnect to the “why am I doing this”… Bhuta Thera: No Greater Contentment When the thundering storm cloud roars out in the mist,And torrents of rain fill the paths… Read More »
Dear Friends, Christina Feldman outlines several foundations of joy. We’ll look at two of them today – integrity and appreciation. Integrity What do we mean by integrity? Christina says, “Integrity is not a set of rules laden with value judgments of right and wrong, good and bad. The Buddha described integrity as thoughts, words, and acts rooted in… Read More »
Dear Friends, Christina Feldman reminds us, “Life brings many joyful moments, yet if our hearts are closed and contracted, these moments do not touch us.” (page 87) Part of our practice is remembering to open our hearts to whatever is present. Nature is a great teacher in this regard, as are moments of stillness. Richard Wagamese has some… Read More »
Dear Friends, Chapter three of Christina Feldman’s Boundless Heart delves into the heart quality of joy. She explains that joy can be cultivated, that joy can be a place where our heart rests. One master of describing joy was Mary Oliver, a poet who managed to capture in words the beauty and wonder of this world. In honor of… Read More »
Dear Friends, Like many of you, I wake up in the morning and read the email that was sent out… I have a little friend who reads it with me, and it tells me lots of things… “That email sucked. You don’t know what you’re talking about. You’re a terrible writer. You forgot to add this in. You… Read More »
Dear Friends, We can cultivate compassion in many ways. One way is with the use of phrases to express our intention. When practicing this way, we find a set of phrases that work for us. Some of the phrases that Christina Feldman suggests include: May you find peace.May you be safe.May you be touched with kindness.May you find… Read More »
Dear Friends, Yesterday, we tuned into the first aspect of compassion – empathy, the quivering of the heart in response to suffering. Today, we look translating that empathy into responsiveness. Christina Feldman starts this section: Empathy teaches us to listen to and understand suffering and its causes. Embodiment is concerned with what we do with that understanding. Embodiment… Read More »
Dear Friends, When the Sunday Morning Insight Meditation Group listened to a recorded talk by Christina Feldman about compassion last year, I was interested to hear Christina bring in some nuances about compassion. I was familiar with the Pāli word karuna for compassion, but Christina mentions another word – anukhampa – what she calls “a profound empathy, the… Read More »
Dear Friends, There’s a Pāli word, dukkha, that Christina Feldman discusses in the context of compassion. Dukkha has many different translations. Some of the original translators used the word “suffering”, but more recent translators use words like unsatisfactoriness, stress, dis-ease. (An article by Glenn Wallis lists several alternative translations:https://www.lionsroar.com/what-is-dukkha/ ) Joseph Goldstein has described the origins of the… Read More »
Dear Friends, We now move into the next chapter of Christina Feldman’s Boundless Heart. The focus is on the heart quality of compassion. At the heart of compassion is the invitation to turn toward suffering. Just as the longing for love, safety, and respect is a universal longing and story, so too is pain a universal and inescapable story.… Read More »
Dear Friends, Christina Feldman closes the first chapter on Immeasurable Kindness by discussing bringing metta into what she calls “the world of events and experience”. She notes that aversion can pop up in many scenarios, not just in the realm of human relationships. We can bring this quality of metta to whatever circumstances we encounter. Christina writes, We… Read More »
Dear Friends, When we start with the practice of mettā, we start with people or scenarios where we can feel the warmth of kindness – a benefactor, a friend, a pet, maybe ourselves (though often not!). We develop some skills and start to trust that our hearts can be open. As we gain confidence, we can start to… Read More »
Dear Friends, The next category of beings to whom we can extend our good wishes is rather blandly called the “neutral” person. These are people we encounter day to day but with whom with have have no real strong association. Christina Feldman aptly describes this category of beings with: “We know them by their function”. (page 41) When… Read More »
