Dear Friends, Kamala Masters starts her talk, “Equanimity-Seeing the World with Quiet Eyes“, with a quote from Howard Thurman: How may we work in the world courageously and intelligently, on behalf of a decent world, without despair and complete fatigue? What are the resources available for … rehabilitation and renewal? That [we might] be able to look out… Read More »
Dear Friends, We now move into the next chapter of Christina Feldman’s Boundless Heart. The focus is on the heart quality of compassion. At the heart of compassion is the invitation to turn toward suffering. Just as the longing for love, safety, and respect is a universal longing and story, so too is pain a universal and inescapable story.… Read More »
Dear Friends, This past week, I’ve been focusing on mindfulness of the body, so I thought for this “Heart Sunday”, I would look for a meditation that combined metta and the body. There are quite a few choices! I ultimately chose this guided meditation from Catherine McGee, called “Guided Metta Practice – easy person, self and body” (~45… Read More »
