Tag Archives: good news

January 20 – The essence is kindness

Dear Friends, Turning now to Sally Armstrong’s talk, “Facets of Equanimity,” which looks at some ways to categorize the many ways equanimity is part of our meditation practices. Sally again mentions her list of lists. I don’t have her handout, but it likely incorporates items similar to those listed here:https://www.insightmeditationcenter.org/books-articles/dhamma-lists/ I appreciate her invitation that each of us… Read More »

January 13 – Finding the skillful means to respond

Dear Friends, Continuing with the talk from Kamala Masters, “Equanimity-Seeing the World with Quiet Eyes” and adding another “good news Monday” segment… In the talk, Kamala shares a quote from Don Juan to Carlos Castaneda and then relates that to equanimity: This is what Don Juan said to Carlos Castaneda, “The art of being a spiritual warrior is… Read More »