Dear Friends, Another common translation for the faculty saddha is “confidence.” Gil Fronsdal describes a nuance of confidence compared to faith: Confidence is different from faith. We can have faith that something is important and useful, but that faith can be at a distance. It’s like we have a treasure and know that we have the treasure, but… Read More »
Dear Friends, In The Now Effect, Elisha Goldstein writes: Stepping int the now doesn’t happen only when we stop and pause our bodies; we can enter into a space simply by acknowledging what we’re doing. … why not allow the movements of our lives to be the entry points into the now? One of the most frequent movements that… Read More »
Dear Friends, In Chapter 2 of The Four Foundations of Mindfulness in Plain English, Bhante Gunaratana discusses various postures in which one can meditate: sitting, standing, walking, and lying down.Even experienced meditators can benefit from reviewing their posture on occasion, so I invite you to really pay attention to your body, no matter what position you are in. Today,… Read More »
