January 3 – Sitting and standing
Dear Friends, In Chapter 2 of The Four Foundations of Mindfulness in Plain English, Bhante Gunaratana discusses various postures in which one can meditate: sitting, standing, walking, and lying down.Even experienced meditators can benefit from reviewing their posture on occasion, so I invite you to really pay attention to your body, no matter what position you are in. Today,… Read More »