January 14 – Settle back and watch
Dear Friends, After we initially establish mindfulness and start to recognize what is happening, we can open up to observing what is happening, without interference. Observation is the third aspect of sati that Gil discusses.https://www.audiodharma.org/talks/11122 When we observe what is happening, we are not interfering with judgments, stories, attitudes, etc., that can cloud our perception. Gil notes, “It’s… Read More »