Tag Archives: Charles Duhigg

January 4 – Cue, routine, reward

Dear Friends, Just a short email today. 🙂 Feel free to keep working on mindfulness of breathing. Gil Frondsdal says that one of his teachers told him that mindfulness of breathing is enough, in and of itself, for a person to become enlightened. In the Search Inside Yourself capstone session, Brandon Rennels, one of the instructors of the in-person class I… Read More »