Once again, I will be offering daily meditation emails in January 2021. Are you interested in participating?<\/p>\n\n\n\n
This year, I’ll explore the theme of Starting 2021 with Mindfulness and Kindness<\/em>. I’m currently in a Mindfulness Teacher Training Program<\/a> with Mark Coleman and Martin Aylward, so my plan is to use January to build up a collection of resources to support my study and practice, and to share them with you too!<\/p>\n\n\n\n Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. It is my hope that these daily messages will be a supportive tool in helping you maintain or develop a daily practice.<\/p>\n\n\n\n If this interests you, please click this link to subscribe: New this year<\/em>, if there is interest, I would like to offer some online meditation sessions, where I can practice guiding some meditations. If you would be interested in participating in this, could you fill in this quick survey<\/a>, so I get a sense of what times and practices might be of interest for you?<\/p>\n\n\n\n It is my hope that these daily messages and occasional live meditations will be a supportive tool in helping you maintain or develop a daily mindfulness practice.<\/p>\n\n\n\n With best wishes, Once again, I will be offering daily meditation emails in January 2021. Are you interested in participating? This year, I’ll explore the theme of Starting 2021 with Mindfulness and Kindness. I’m currently in a Mindfulness Teacher Training Program with Mark Coleman and Martin Aylward, so my plan is to use January to build up a collection of resources\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[238],"tags":[70],"class_list":["post-837","post","type-post","status-publish","format-standard","hentry","category-jan-2021","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":6,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":1986,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/837\/revisions\/1986"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
http:\/\/www.grzesina.net\/lists\/?p=subscribe&id=1<\/a>
(check the box for \u201cDaily meditation \u2013 January 2021\u201d)
or you can email me at address below<\/p>\n\n\n\n
Andrea Grzesina
andrea@grzesina.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"