Dear Friends,<\/p>\n\n\n\n
This is the fifth year I have offered this daily email in January, and I’m honoured that you have chosen to join me in this iteration.<\/p>\n\n\n\n
When it comes to choosing a theme, I often find that something speaks to me in several ways through the year. The idea of balance has been something I’ve been seeking in my daily life. I found a set of talks from a retreat by recordings by Kamala Masters<\/a> and Sally Armstrong<\/a> on the topic of Equanimity and Awareness<\/a><\/em>, which I enjoyed listening to, so I’ve chosen that to be the main source of inspiration this year.<\/p>\n\n\n\n I want to work on balance in the offering this year! I hope to pick a phrase or two from a talk from this retreat (and elsewhere) to share each day as an inspiration for the day. That should help you have balance in the day too – a short reflection, a reminder to practice, but not anything too lengthy. \ud83d\ude42<\/p>\n\n\n\n All the emails will be archived to this blog: I’m grateful for the guidance and support from Jeanne Corrigal<\/a>, the guiding teacher for the https:\/\/saskatooninsight.com\/<\/a>, and a participant in the IMS Teacher Training Program<\/a>. I also wish to acknowledge guidance from many other special teachers, including Susie Harrington<\/a>, Ayya Anandabodhi<\/a>, Adrianne Ross<\/a>, and online teachers including Vincent Horn<\/a> and facilitators of various BCBS online courses<\/a>, as well as numerous teachers who generously make their teaching available through Dharma Seed<\/a>, Audio Dharma<\/a>, books, and other resources. I’m also fortunate to have admirable friendships with other practitioners in the Living the Dharma Program<\/a>, co-led by Susie Harrington and Jeanne Corrigal. (Any errors or misunderstandings are my own.)<\/p>\n\n\n\n Stay tuned for the first email\/post tomorrow!<\/p>\n\n\n\n With warmest wishes, Dear Friends, This is the fifth year I have offered this daily email in January, and I’m honoured that you have chosen to join me in this iteration. When it comes to choosing a theme, I often find that something speaks to me in several ways through the year. The idea of balance has been something I’ve been\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[199],"tags":[85,163,32,51,164,70],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-jan-2020","tag-adrianne-ross","tag-ayya-anandabodhi","tag-jeanne-corrigal","tag-susie-harrington","tag-vincent-horn","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":9,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/633\/revisions\/1671"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
https:\/\/www.grzesina.net\/meditation<\/a>
Comments are open on the newer posts, and you are invited to share your thoughts and feedback on the posts, or simply reply by email too.<\/p>\n\n\n\n
Andrea Grzesina
andrea@grzesina.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"