{"id":611,"date":"2019-12-04T15:48:48","date_gmt":"2019-12-04T21:48:48","guid":{"rendered":"https:\/\/www.grzesina.net\/meditation\/?p=611"},"modified":"2019-12-28T00:04:19","modified_gmt":"2019-12-28T06:04:19","slug":"cultivating-balance-in-2020","status":"publish","type":"post","link":"https:\/\/www.grzesina.net\/meditation\/cultivating-balance-in-2020\/","title":{"rendered":"Cultivating balance in 2020"},"content":{"rendered":"\n<p>Once again, I will be offering daily meditation emails for January 2020. Are you interested in participating?<\/p>\n\n\n\n<p>I haven&#8217;t drafted everything out in full detail yet, by my plan is to explore the equanimity and balance.<\/p>\n\n\n\n<p>Similar to previous years, I&#8217;ll send out an email each day in January, with a short bit of encouragement in the form of a poem, idea, practice, or reflection. It is my hope that these daily messages will be a supportive tool in helping you maintain or develop a daily practice.<\/p>\n\n\n\n<p>If this interests you, please click this link to subscribe:<br><a href=\"http:\/\/www.grzesina.net\/lists\/?p=subscribe&amp;id=1\">http:\/\/www.grzesina.net\/lists\/?p=subscribe&amp;id=1<\/a><br>(check the box for \u201cDaily meditation \u2013 January 2020\u201d)<br>or you can email me at address below<\/p>\n\n\n\n<p>With best wishes,<br>Andrea Grzesina<br><a href=\"mailto:andrea@grzesina.net\">andrea@grzesina.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once again, I will be offering daily meditation emails for January 2020. Are you interested in participating? I haven&#8217;t drafted everything out in full detail yet, by my plan is to explore the equanimity and balance. Similar to previous years, I&#8217;ll send out an email each day in January, with a short bit of encouragement in the form\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.grzesina.net\/meditation\/cultivating-balance-in-2020\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[199],"tags":[70],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-jan-2020","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":1,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/611\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}