Dear Friends,<\/p>\n\n\n\n
Building on yesterday’s reflection about sustaining the sweetness of wholesome states, today I invite you to a practice that helps us connect with stability as a foundation for those states. In Guided Meditation: Unwavering<\/em>, Gil Fronsdal guides us to cultivate stability and steadiness in meditation as foundational qualities for developing wholesome states of mind.<\/p>\n\n\n\n Guided Meditation: Unwavering (32:13), by Gil Fronsdal Gil guides us through three steps to establish this sense of being unwavering:<\/p>\n\n\n\n As we reflected yesterday, pausing to connect with stability can create a doorway for other wholesome qualities to follow. In this practice, when the mind wanders, we gently return to the breath and reestablish these areas of stability one breath at a time. This steady presence strengthens our capacity to sustain and nurture the beautiful qualities of mind and heart.<\/p>\n\n\n\n What wholesome qualities have you noticed are easier to sustain when the body, mind, and heart are stable?<\/p>\n\n\n\n Whether you try out this meditation or follow your own practice, I invite you to explore how unwavering stability can deepen your connection to the sweetness of the present moment. I would love to hear how it goes for you.<\/p>\n\n\n\n With good wishes, Dear Friends, Building on yesterday’s reflection about sustaining the sweetness of wholesome states, today I invite you to a practice that helps us connect with stability as a foundation for those states. In Guided Meditation: Unwavering, Gil Fronsdal guides us to cultivate stability and steadiness in meditation as foundational qualities for developing wholesome states of mind. Guided Meditation:\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[372],"tags":[334,28],"class_list":["post-2262","post","type-post","status-publish","format-standard","hentry","category-jan-2025","tag-effort","tag-gil-fronsdal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":1,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/2262\/revisions\/2263"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
https:\/\/www.audiodharma.org\/talks\/17436<\/a><\/p>\n\n\n\n\n
Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"