{"id":1968,"date":"2024-01-27T04:00:00","date_gmt":"2024-01-27T10:00:00","guid":{"rendered":"https:\/\/www.grzesina.net\/meditation\/?p=1968"},"modified":"2024-01-27T01:51:53","modified_gmt":"2024-01-27T07:51:53","slug":"january-27-how-am-i-experiencing-this-now","status":"publish","type":"post","link":"https:\/\/www.grzesina.net\/meditation\/january-27-how-am-i-experiencing-this-now\/","title":{"rendered":"January 27 – How am I experiencing this now?"},"content":{"rendered":"\n

Dear Friends,<\/p>\n\n\n\n

In his book, A Whole-Life Path<\/a><\/em>, Gregory Kramer outlines six tenets for crafting a whole life path, and for me, one of them is particularly relevant when it comes to wise samadhi (concentration), which is “Find each teaching in the here and now.”<\/p>\n\n\n\n

On this tenet, Gregory says, “Nearly all of the Buddha’s teachings, even those on subtle aspects of body-mind and refined meditative states, can be directly experienced by just about everyone.” He continues a bit later, “Most of us can experience most of the teachings here and now in their fullness.” One of the questions he says we can ask is, “How am I experiencing this teaching now?” (pages 14-15)<\/p>\n\n\n\n

When it comes to wise samadhi, I have often wondered if it was even possible for me to experience any sort of concentration. The striving mixed in with doubt certainly made that difficult! But this invitation of “how am I experiencing this teaching now” is interesting — how am I experiencing collected, gathered attention? Where is there already some ease, steadiness, or simplicity? When I approach my practice — and my life — with this lens, there is more samadhi available than I realize.<\/p>\n\n\n\n

Here are a few reflection questions Gregory poses in his chapter on Right Samadhi:<\/p>\n\n\n\n

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