{"id":1964,"date":"2024-01-25T04:00:00","date_gmt":"2024-01-25T10:00:00","guid":{"rendered":"https:\/\/www.grzesina.net\/meditation\/?p=1964"},"modified":"2024-01-25T00:49:49","modified_gmt":"2024-01-25T06:49:49","slug":"january-25-meditation-supports-for-establishing-mindfulness","status":"publish","type":"post","link":"https:\/\/www.grzesina.net\/meditation\/january-25-meditation-supports-for-establishing-mindfulness\/","title":{"rendered":"January 25 &#8211; Meditation: Supports for Establishing Mindfulness"},"content":{"rendered":"\n<p>Dear Friends,<\/p>\n\n\n\n<p>This guided meditation from Andrea Fella brings in a phrase from the Satipatthana Sutta: &#8220;Mindfulness that &#8216;there is a body&#8217; is established in one to the extent necessary for bare knowledge and continuous mindfulness.&#8221; (MN 10)<\/p>\n\n\n\n<p>Guided Meditation: Supports for Establishing Mindfulness, by Andrea Fella (19 minutes &#8211; no ending bell):<br><a href=\"https:\/\/www.audiodharma.org\/talks\/11650\">https:\/\/www.audiodharma.org\/talks\/11650<\/a><\/p>\n\n\n\n<p>With good wishes,<br>Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Friends, This guided meditation from Andrea Fella brings in a phrase from the Satipatthana Sutta: &#8220;Mindfulness that &#8216;there is a body&#8217; is established in one to the extent necessary for bare knowledge and continuous mindfulness.&#8221; (MN 10) Guided Meditation: Supports for Establishing Mindfulness, by Andrea Fella (19 minutes &#8211; no ending bell):https:\/\/www.audiodharma.org\/talks\/11650 With good wishes,Andrea<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[355],"tags":[44,161,367],"class_list":["post-1964","post","type-post","status-publish","format-standard","hentry","category-jan-2024","tag-andrea-fella","tag-eightfold-path","tag-right-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=1964"}],"version-history":[{"count":1,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1964\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1964\/revisions\/1965"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}