Dear friends,<\/p>\n\n\n\n
I will be offering daily meditation emails again for January 2024. Are you interested in participating?<\/p>\n\n\n\n
Similar to previous years, I\u2019ll send out an email each day in January. My idea this year is to cover a topic over three days – one day focused reading\/listening, one day focused on reflection, and the third day for practice. We’ll also have one day a week for cultivating heart qualities.<\/p>\n\n\n\n
The topic this year is the path to happiness. Based on the Buddha’s teaching on the Noble Eightfold Path, we’ll follow this roadmap to mindful living – a path to happiness through practical principles that cultivate wisdom, harmonious conduct, and mental discipline, all of which guide us towards a more fulfilling life.<\/p>\n\n\n\n
If this interests you, please click this link to subscribe or send me an email<\/a>: You can also get updates directly from the blog (RSS feed or use the \u201cSubscribe to get blog updates by email\u201d tool on the side bar or bottom of the page).<\/p>\n\n\n\n I also invite you to join me and the Saskatoon Insight Meditation Community on the evenings of January 17, 24, and 31, in-person or online, as I’ll be facilitating sessions those days. Details here<\/a>.<\/p>\n\n\n\n It is my hope that these daily messages will be a supportive tool in helping you maintain or develop a daily mindfulness practice.<\/p>\n\n\n\n With best wishes, Dear friends, I will be offering daily meditation emails again for January 2024. Are you interested in participating? Similar to previous years, I\u2019ll send out an email each day in January. My idea this year is to cover a topic over three days – one day focused reading\/listening, one day focused on reflection, and the third day for\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[355],"tags":[161,70],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-jan-2024","tag-eightfold-path","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":3,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
http:\/\/www.grzesina.net\/lists\/?p=subscribe&id=1<\/a>
(be sure to check the box for \u201cDaily meditation \u2013 January 2024\u201d)<\/p>\n\n\n\n
Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"