{"id":171,"date":"2016-12-31T02:00:13","date_gmt":"2016-12-31T08:00:13","guid":{"rendered":"https:\/\/www.grzesina.net\/meditation\/?p=171"},"modified":"2022-11-20T08:21:47","modified_gmt":"2022-11-20T14:21:47","slug":"2016-12-31-welcome","status":"publish","type":"post","link":"https:\/\/www.grzesina.net\/meditation\/2016-12-31-welcome\/","title":{"rendered":"December 31 &#8211; Welcome!"},"content":{"rendered":"<p>Dear Friends,<\/p>\n<p>I&#8217;m so glad you will be part of this month-long adventure! We have a great little community that has signed up to be part of this daily email list. Many of you have returned after last year&#8217;s initial offering (thank you), and I&#8217;m glad to see we are joined by many new folks too (welcome!).<\/p>\n<p>The theme this for this month will be &#8220;Daily Life Practice&#8221;. I hope to explore ways to weave mindfulness and meditative practices into our regular activities. Of course, I&#8217;ll also encourage you to develop and maintain a daily dedicated practice period too.<\/p>\n<p>I&#8217;m going to draw inspiration from a series of recorded talks that Andrea Fella gave as part of a &#8220;<a href=\"https:\/\/www.audiodharma.org\/series\/2\/talk\/6529\/\" target=\"_blank\" rel=\"noopener\">Daily Life Practice Retreat<\/a>&#8221; in April of 2016. This was a neat little week-long retreat where people came to the IMC retreat center in the morning and evening, but otherwise went about their lives. I&#8217;ll reference several of the talks as we go through this month, and I welcome you to follow along.<\/p>\n<p>I&#8217;ll also provide quotes, links to other meditations or other talks, or some suggested activities to try.<\/p>\n<p>All the emails will be archived to a blog I&#8217;ve set up for this:<br \/>\n<a href=\"https:\/\/www.grzesina.net\/meditation\/\">https:\/\/www.grzesina.net\/meditation<\/a>\u00a0(you&#8217;re already here! hi!)<br \/>\nI have comments open for the newer posts, and I invite you to share your thoughts and feedback with the rest of us there. I also welcome any comments and reflections that you&#8217;d rather share with me personally by email.<\/p>\n<p>I&#8217;m grateful for the guidance and support from <a href=\"http:\/\/www.jeannecorrigal.com\/\" target=\"_blank\" rel=\"noopener\">Jeanne Corrigal<\/a>, the Community Dharma Leader for the <a href=\"https:\/\/saskatooninsight.com\/wp\/\" target=\"_blank\" rel=\"noopener\">Saskatoon Insight Meditation Community<\/a>. I also wish to acknowledge the inspiration and guidance I&#8217;ve received from other teachers and leaders on this path, including <a href=\"https:\/\/desertdharma.org\/retreats\/teachers.html\" target=\"_blank\" rel=\"noopener\">Susie Harrington<\/a>, Doris Larson, and <a href=\"https:\/\/web.archive.org\/web\/20161008085730\/http:\/\/jenniferkeane.com\/\" target=\"_blank\" rel=\"noopener\">Jennifer Keane<\/a>. (Any errors or mistakes are my own.)<\/p>\n<p>So stay tuned for the first email tomorrow!<\/p>\n<p>With warmest wishes,<br \/>\nAndea G<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Friends, I&#8217;m so glad you will be part of this month-long adventure! We have a great little community that has signed up to be part of this daily email list. Many of you have returned after last year&#8217;s initial offering (thank you), and I&#8217;m glad to see we are joined by many new folks too (welcome!). The\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.grzesina.net\/meditation\/2016-12-31-welcome\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[44,32,73,51,70],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-jan-2017","tag-andrea-fella","tag-jeanne-corrigal","tag-jennifer-keane","tag-susie-harrington","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":6,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/171\/revisions\/1488"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}