Dear Friends,<\/p>\n\n\n\n
In Equanimity, Upekkha<\/a>, Jill illuminates the qualities of equanimity, and the way wisdom is supported by equanimity. It’s another rich talk, so I’ll parse out some of the qualities today, and the wisdom aspects tomorrow. Then we’ll have another couple of days looking at the heart quality of equanimity. I could use a little extra shot of balance, so I’m looking forward to these next few days!<\/p>\n\n\n\n There are many lists in the Insight Meditation tradition, and equanimity shows up in a lot of them, and usually towards the end of the list, suggesting this is a quality that has a lot of power and subtlety – and will probably take a lot of practice. So back to our intention, we can set our aim towards living more equanimously, and course-correct when we get pushed around by our habit energies.<\/p>\n\n\n\n The word equanimity isn’t one that I used much before I started meditating and listening to talks. Maybe it’s the same for you.<\/p>\n\n\n\n Merriam-Webster defines equanimity as “evenness of mind especially under stress” and “right disposition : balance”.*<\/a> Some synonyms include collectedness, composure, imperturbability, serenity.*<\/a><\/p>\n\n\n\n Joys and sorrows, success and failure, highs and lows – with equanimity, we can meet all this with ease. Most days, that seems a big ask, but as Jill assures us, this is a quality we can cultivate.<\/p>\n\n\n\n The term upekkha<\/em>, which gets translated to equanimity, means to look over – being in a position to see the bigger picture, to have a broader perspective.<\/p>\n\n\n\n This quality shows up in definitions of mindfulness. Some of the definitions Jill shares are: Or my favorite, from Analayo, “Keep calmly knowing change.”<\/p>\n\n\n\n Jill states: “So every moment that we’re mindful, we’re also strengthening the non-reactivity of equanimity.”<\/p>\n\n\n\n Yet she emphasizes that “equanimity is not about trying to make ourselves into some kind of passive doormat. It’s about cultivating the capacity to respond, rather than react.” We react when we’re on autopilot, driven by our habitual energies. Responding “comes from attunement to what is. It’s a more intuitive and embodied engagement.”<\/p>\n\n\n\n For me, the poem “The Little Duck” by Donald C Babcock gives a sense of this embodied engagement. You can read a version here: To help cultivate this ability to weather the ups and downs, here’s a meditation from Amita Schmidt, which is described “A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.” Wishing you ease and balance, Dear Friends, In Equanimity, Upekkha, Jill illuminates the qualities of equanimity, and the way wisdom is supported by equanimity. It’s another rich talk, so I’ll parse out some of the qualities today, and the wisdom aspects tomorrow. Then we’ll have another couple of days looking at the heart quality of equanimity. I could use a little extra shot\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[302],"tags":[294,135,159,104],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-jan-2022","tag-amita-schmidt","tag-bhikkhu-analayo","tag-equanimity","tag-jill-shepherd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":3,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1345\/revisions\/1368"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
“Mindfulness is the cultivation of clear, stable, and non judgmental awareness.”
“Being aware of what is going on, as it actually arises, not being lost in our confusion or judgment about it, our fantasies of what it means, our hopes, our fears, our aversion.”<\/p>\n\n\n\n
https:\/\/easingawake.com\/?p=Blog131009Duck<\/a><\/p>\n\n\n\n
https:\/\/www.dharmaseed.org\/talks\/64897\/<\/a><\/p>\n\n\n\n
Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"