Dear friends,<\/p>\n\n\n\n
I will be offering daily meditation emails again for January 2022. Are you interested in participating?<\/p>\n\n\n\n
Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. I intend to keep it short-ish and light.<\/p>\n\n\n\n
This year, I’ll explore the theme of Finding the Heart of Wisdom<\/em>. I’ll be drawing some inspiration from a retreat of the same name<\/a> that was offered by Jill Shepherd and DaRa Williams in 2019, and I’ll bring in supporting resources along as appropriate.<\/p>\n\n\n\n If this interests you, please reply to this email, or click this link to subscribe: You can also get updates direct from the blog (RSS feed<\/a> or use the “Subscribe to get blog updates by email” tool on the side bar or bottom of the page).<\/p>\n\n\n\n I would like to offer some online meditation sessions, so I can get more practice facilitating and guiding meditations – both typical meditation as well as social meditation practices. If you would be interested in participating in this, could you fill in this quick survey<\/a>, so I get a sense of what times and practices might be of interest for you? I’ll set up a schedule and have something posted to the website by the end of December.<\/p>\n\n\n\n It is my hope that these daily messages and occasional live meditations will be a supportive tool in helping you maintain or develop a daily mindfulness practice.<\/p>\n\n\n\n With best wishes, Dear friends, I will be offering daily meditation emails again for January 2022. Are you interested in participating? Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. I intend to keep it short-ish and light. This year,\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[302],"tags":[70],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-jan-2022","tag-welcome"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":4,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1238"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
http:\/\/www.grzesina.net\/lists\/?p=subscribe&id=1<\/a>
(check the box for “Daily meditation – January 2022”)<\/p>\n\n\n\n
Andrea<\/p>\n","protected":false},"excerpt":{"rendered":"