Dear Friends,<\/p>\n
Tara Brach’s website has several suggestions on maintaining a daily practice, and she includes these tips that are likely relevant to most of us:<\/p>\n
(you can read the full list towards the bottom of this page: https:\/\/www.tarabrach.com\/howtomeditate\/<\/a>)<\/p>\n So perhaps, you may have missed a few days, or you may have hit some tough spots in your practice. That’s not a problem. But I know it can feel like a problem.<\/p>\n That’s where I find a forgiveness practice can be helpful.<\/p>\n Tara Brach has a section in her book True Refuge, which has been adapted on her website, that discusses self-forgiveness, and includes a practice. If you want something for your fridge or wall, the SIMC website has a link to a forgiveness practice in text form: One more tip from Tara’s list is:<\/p>\n Next Sunday, January 31, there is a day-long retreat here in Saskatoon! Jeanne is leading a retreat on “Resting in the Heart of Kindness and Compassion”. Full details are on the SIMC website: https:\/\/saskatooninsight.com\/wp\/upcoming-events\/<\/a><\/p>\n I hope to see you there.<\/p>\n With best wishes, Dear Friends, Tara Brach’s website has several suggestions on maintaining a daily practice, and she includes these tips that are likely relevant to most of us: If you miss practice for a day, a week, or a month, simply begin again. Don\u2019t judge your practice \u2014 rather, accept what unfolds and trust your capacity to awaken and be\u2026 Read More »<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[26,16],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-jan-2016","tag-forgiveness","tag-tara-brach"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":2,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/posts\/107\/revisions\/1487"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.tarabrach.com\/self-forgiveness-and-making-amends\/<\/a>
\nPractice link at the bottom of that page, or here:
\nhttps:\/\/www.tarabrach.com\/guided-meditation-guided-forgiveness-practice-2\/<\/a>
\nTara says “A forgiving heart is a heart that can let go of the armoring that sustains separation.”<\/p>\n
\nhttp:\/\/www.saskatooninsight.com\/New_Site\/Resources_files\/Forgiveness.pdf<\/a><\/p>\n\n
\nAndrea G<\/p>\n","protected":false},"excerpt":{"rendered":"