{"id":11,"date":"2016-12-21T18:00:28","date_gmt":"2016-12-22T00:00:28","guid":{"rendered":"https:\/\/www.grzesina.net\/meditation\/?page_id=11"},"modified":"2023-01-29T22:50:07","modified_gmt":"2023-01-30T04:50:07","slug":"apps","status":"publish","type":"page","link":"https:\/\/www.grzesina.net\/meditation\/resources\/apps\/","title":{"rendered":"Apps"},"content":{"rendered":"\n<p>Here is a list of some apps that work on your mobile device<\/p>\n\n\n\n<p>Android apps<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy Minds Program App (<a rel=\"noreferrer noopener\" href=\"https:\/\/hminnovations.org\/meditation-app\" target=\"_blank\">https:\/\/hminnovations.org\/meditation-app<\/a>) &#8211; free app from the Center for Healthy Minds, led by Dr. Richard Davidson. Also available for the iPhone.<\/li>\n\n\n\n<li>Ten Percent Happier (<a rel=\"noreferrer noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.changecollective.tenpercenthappier\" target=\"_blank\">https:\/\/play.google.com\/store\/apps\/details?id=com.changecollective.tenpercenthappier<\/a>) &#8211; some free capabilities, full functionality by subscription &#8211; features meditations and courses from teachers like Joseph Goldstein and Sharon Salzberg . Also available for the iPhone.\n<ul class=\"wp-block-list\">\n<li>Ask me if you&#8217;d like a 30-day free trial &#8211; I can send you an invite<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>UCLA Mindful (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.uclahealth.marc\">https:\/\/play.google.com\/store\/apps\/details?id=org.uclahealth.marc<\/a>) &#8211; free app from the UCLA Mindful Awareness Research Center. Also available for the iPhone.  <\/li>\n\n\n\n<li>Headspace (<a rel=\"noreferrer noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android\" target=\"_blank\">https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android<\/a>) &#8211; popular app, some free capabilities, some by subscription &#8211; I have used this a bit as my workplace has a pilot right now. Also available for the iPhone.\n<ul class=\"wp-block-list\">\n<li>Ask me if you&#8217;d like a 30-day free trial &#8211; I can send you an invite<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>calm.com (<a rel=\"noopener noreferrer\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" target=\"_blank\">https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android<\/a>) &#8211; app associated with the calm.com website &#8211; free options, but purchases required for advanced features. Also available for the iPhone.\n<ul class=\"wp-block-list\">\n<li>Ask me if you&#8217;d like a 30-day free trial &#8211; I can send you an invite<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Insight Timer (<a rel=\"noreferrer noopener\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2\" target=\"_blank\">https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2<\/a>) &#8211; free app (paid options); includes a variety of bells; able to set duration, intervals; includes a wide variety of guided meditations; discussion groups (including a group for the SIMC); journalling and logging; stats and milestones. Almost too many options and genres. Also available for the iPhone.<\/li>\n<\/ul>\n\n\n\n<p>iPhone apps (I have no experience with these as I&#8217;m an Android aficionado, so iPhone peeps, please add your opinions!)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy Minds Program App (<a href=\"https:\/\/hminnovations.org\/meditation-app\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hminnovations.org\/meditation-app<\/a>) &#8211; free app from the Center for Healthy Minds, led by Dr. Richard Davidson.<\/li>\n\n\n\n<li>Ten Percent Happier (I don&#8217;t have the itunes link, but you can try this: <a rel=\"noreferrer noopener\" href=\"https:\/\/10percenthappier.app.link\/install\" target=\"_blank\">https:\/\/10percenthappier.app.link\/install<\/a>)<\/li>\n\n\n\n<li>UCLA Mindful (<a rel=\"noreferrer noopener\" href=\"https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&amp;mt=8\" target=\"_blank\">https:\/\/itunes.apple.com\/us\/app\/ucla-mindful\/id1459128935?ls=1&amp;mt=8<\/a>)<\/li>\n\n\n\n<li>Headspace (<a rel=\"noopener noreferrer\" href=\"https:\/\/itunes.apple.com\/app\/headspace-on-the-go\/id493145008\" target=\"_blank\">https:\/\/itunes.apple.com\/app\/headspace-on-the-go\/id493145008<\/a>)<\/li>\n\n\n\n<li>calm.com (<a rel=\"noreferrer noopener\" href=\"https:\/\/itunes.apple.com\/us\/app\/calm.com\/id571800810?ls=1&amp;mt=8\" target=\"_blank\">https:\/\/itunes.apple.com\/us\/app\/calm.com\/id571800810?ls=1&amp;mt=8<\/a>) <\/li>\n\n\n\n<li>Insight Timer (<a href=\"https:\/\/itunes.apple.com\/us\/app\/zen-timer-meditation-timer\/id337472899?mt=8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/itunes.apple.com\/us\/app\/zen-timer-meditation-timer\/id337472899?mt=8<\/a>)<\/li>\n<\/ul>\n\n\n\n<p>Recent article: Free Mindfulness Apps Worthy of Your Attention<br> <a href=\"https:\/\/www.mindful.org\/free-mindfulness-apps-worthy-of-your-attention\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.mindful.org\/free-mindfulness-apps-worthy-of-your-attention\/<\/a> <\/p>\n\n\n\n<p>Feel free to add a comment with your suggestions!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of some apps that work on your mobile device Android apps iPhone apps (I have no experience with these as I&#8217;m an Android aficionado, so iPhone peeps, please add your opinions!) Recent article: Free Mindfulness Apps Worthy of Your Attention https:\/\/www.mindful.org\/free-mindfulness-apps-worthy-of-your-attention\/ Feel free to add a comment with your suggestions!<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":26,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":7,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/pages\/11\/revisions\/1614"}],"up":[{"embeddable":true,"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/pages\/26"}],"wp:attachment":[{"href":"https:\/\/www.grzesina.net\/meditation\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}