Ying Chen – January Daily Meditation Support

January 25 – Air Element: Practice

Dear Friends, Today we bring our exploration of the air element into direct practice. Over the past two days, we have been getting familiar with air as movement, motion, and pressure – how it animates breath, posture, and subtle shifts in the body. The practice today offers a way to sense this element directly. I invite you to… Read More »

January 5 – Whatever you’re doing, don’t make it worse

Dear Friends, In a talk by Gil Fronsdal, he summarizes the four wise efforts as: If you’re not making it worse, don’t.If you are making it worse, stop.If you’re not making it better, make it better.If you are making it better, keep doing it. Talk: First Right Effort and Mettahttps://www.audiodharma.org/talks/9608?code=YLNL The first wise effort involves preventing unwholesome or… Read More »