Dear Friends, Today we bring our exploration of the water element into direct practice. Over the past two days, we have been getting familiar with the water element as qualities of cohesion and flow – what allows things to bind together while remaining changeable. The practice today offers a way to experience these qualities directly, through embodied awareness.… Read More »
Dear Friends, Kim Allen did a series of talks in August 2022 on the topic of desire and letting go, which relates well to this exploration on the right intention of renunciation. One of the meditations from that week was Guided Meditation: Simplicity (30 minutes), which you can find here:https://www.audiodharma.org/talks/16856 Or if you have a favorite mediation on… Read More »
Dear Friends, In the progression of discussing sati, mindfulness, so far, Gil has laid out a progression: we wake up to the present moment; we develop clear recognition of what is happening in the moment; we learn skills to sustain this recognition through time and observe the flow of experience without adding stories. Gil’s next step in the… Read More »
