Dear Friends,
Over the past several days, we have explored the fire element as warmth, energy, and transformation. Today, we look more closely at what fire can teach us about not-self – about how experience unfolds without belonging to a fixed “me.”
In the teachings, reflecting on the elements sometimes includes a simple and radical reorientation:
This is not mine, this is not me, this is not my self. (e.g. MN62)
Fire makes this particularly clear.
Warmth arises when conditions are present. Digestion happens when food, enzymes, and metabolism come together. Energy rises and falls depending on rest, nourishment, stimulation, and circumstance. None of this requires a controller, and none of it answers to preference.
We often speak about my energy, my motivation, or my burnout. While understandable, these ways of speaking can quietly suggest that energy is something we possess or should be able to command. Looking through the lens of the fire element points to something different: energy behaves like a process, not a personal attribute.
Fire transforms whatever it touches. It does not decide what to change or how quickly. It responds to conditions. When those conditions shift, the fire shifts too.
In the body, this can be seen again and again. Warmth fluctuates. Appetite comes and goes. Alertness waxes and wanes. Even enthusiasm – so often treated as a personal success or failure – arises when supporting conditions are present and fades when they are not.
Seen this way, the fire element gently loosens identification. Instead of “What is wrong with me?” we might notice, “This is how conditions are expressing themselves right now.” This isn’t a distancing move. It is a clarifying one.
Not-self here doesn’t mean nothing matters or nothing is felt. It means that experience does not need to be taken so personally. Fire burns, transforms, and settles on its own. We can notice it without needing to claim it.
The invitation today is to observe where fire-element is active, without identifying with it, managing it, or making it into a story about who you are.
Please let us know what you notice. You can reply to the email or post a comment.
With good wishes,
Andrea