Dear Friends, Today we begin by setting an intention for the month ahead. At this time of year, we are often encouraged to make New Year’s resolutions – goals about what to change, improve, or fix. Resolutions tend to be future-focused and outcome-oriented. They can be useful, but they can also carry pressure: succeed or fail, keep up… Read More »
Dear friends, Thank you for choosing to be part of this monthly offering. This marks the eleventh year of this shared practice, and I continue to be grateful – both for these teachings and for the presence of everyone who joins in this month of exploration. This month, we will be exploring the elements – earth, water, fire,… Read More »
Dear friends, I will be offering daily meditation emails again for January 2026. Are you interested in participating? As in previous years, I will send an email each day throughout the month of January. This year’s theme, Belonging to Nature: A Month with the Elements, offers a gentle, embodied exploration of the Buddhist elements – earth, water, fire,… Read More »
