Dear friends,
I will be offering daily meditation emails again for January 2026. Are you interested in participating?
As in previous years, I will send an email each day throughout the month of January. This year’s theme, Belonging to Nature: A Month with the Elements, offers a gentle, embodied exploration of the Buddhist elements – earth, water, fire, and air. Through short teachings, reflections, and simple practices drawn from early Buddhist texts, we will be invited to experience the body as part of the natural world rather than something fixed or owned. Days devoted to loving-kindness, compassion, joy, and equanimity help ground this exploration in care, balance, and a sense of belonging.
If you are interested in receiving these emails, please click the link below to subscribe or send me an email:
http://www.grzesina.net/lists/?p=subscribe&id=1
(be sure to check the box for “Daily meditation – January 2026”)
You can also follow along through the blog by subscribing via RSS or using the “Subscribe to get blog updates by email” option in the sidebar or footer.
I hope these daily messages will support you in maintaining or developing a steady and nourishing practice.
With best wishes,
Andrea